The knee update

I ran 4 miles today. It's the first time I've run since my knee went funny. Partly because of the knee, partly because of the snow, and the rest because of the busy schedule. We had back to back weekends with youth retreats. We also had a state pastors and wives retreat that felt much more like a conference than a retreat. But anyways you're probably wondering how the knee held up. It was snowy and slippery. My shoes kept gathering snow under the ball of my feet making it really awkward. But the knee felt fine. It was very encouraging.