4 miles

I ran 4 miles yesterday. I had a huge lunch a few hours before and felt like I needed to burp the entire time. It was miserable. I was slow but I didn't stop the entire time. Wednesday or Thursday I think I'm going to try for 6. Tonight I'll use the elliptical if I have time. I probably won't get home until after 9 though. I have a counseling appointment at 5. The girls school world's fair after that and then a school concert thing at 7:30 that some youth group kids are in. Not much time for running in there.